View Workout (Joe Heebner)
A time for everything, and everything in its time
February 27, 2016 (Afternoon)
Exercise Type: Run
Weather: sunny and warmish
Comments:
Headed out with Harrison and Tony from the hous. Tony stopped off at Coventry to get ready for his fartlek and we kept going. Nice easy run across the dam at the second lake, though a bit muddy. Left calf and Achilles were real tight so I rolled after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:34 | 7:36 / Mile | Easy | Ghost 5 Grey/Orange |