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Pool run session with a patient

February 25, 2016 (Afternoon)

Exercise Type: Swim

Comments:
Studied over lunch, but not much. Ate, then had a long chat with Ted (one year of coaching!), then studied.

Mid-day, I jogged over to Oakway for a shallow water pool session with one of my young HS kid ACL patients. It was a legit good session for me:

- shallow quick mini-laps
- forward and backward bounding
- jumping in place
- backwards quick feet
- pawback running

Did that for a good half-hour.

PM: studied more... The foot was fairly sore. Not terrible, but not great.