View Workout (Heather Miller)
1 hour easy jog
February 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
1 hour easy jog. with johnnie and nikki. Aly and Lauren rode their bikes. Greg is in Vegas at Trials.
1pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 1:01:07 | 10:42 / Mile | Easy | Brooks PureFlow 4 |