View Workout (Kendra Zaffuto)
Medium Run
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
60 min medium run...been feeling pretty beat these past few days
stretch
weights
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:00:00 | 7:35 / Mile | Training |