View Workout (Joe Heebner)
Off on the right foot
February 29, 2016 (Afternoon)
Exercise Type: Run
Weather: near 50, partly cloudy
Comments:
nice day again today. crossed paths with Michael on my way back from work and changed quickly to join him for the Lee road loop. Felt pretty decent. Legs still soreish but not as bad as they were. Good talk about running plans and fitness goals for the near future. Got me kinda pumped up :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Easy | Ghost 5 Grey/Orange |