View Workout (Dwayne Hawbaker)
Bfit Run
February 28, 2016 (Morning)
Exercise Type: Run
Comments:
6 miles @ 7.0 %-mile.
0.5 miles @ 2.2 %-mile.
Treadmill #3.
Little harder - bad food yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:36 | |||
| 6.0 Miles | 52:06 | 8:41 / Mile | Steady State | Mizuno Inspire 8 |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Mizuno Inspire 8 |