View Workout (Heather Miller)
6 miles with middle 3 at half mp
March 1, 2016 (Morning)
Exercise Type: Run
Comments:
katy a little chilly. temps were 52 degrees, but dropping fast with this cold front. probably around 48 degrees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 55:57 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.51 Miles | 4:34 | 8:57 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:32 | 8:32 / Mile | Tempo | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:28 | 8:28 / Mile | Tempo | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:29 | 8:29 / Mile | Tempo | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 9:53 | 9:53 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.65 Miles | 6:31 | 10:01 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |