View Workout (Nick Grudev)
(Untitled)
March 1, 2016 (Morning)
Exercise Type: Run
Comments:
First run back. My calves are on fire. Oh dear Lord I hope they feel better tomorrow. Did a Big C, ran down the bike path 1 mile and then back up, and then did a mile on the field hockey field. Finished with some plank to pushup cutdowns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile |