View Workout (Ben Yavitt)
Meadow
September 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
12 Hill repeats again. skipped up half of the first hill. worked our form. ice bath after yea....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 5.0 Miles | Hills | Asics Cumulus 11 | ||
| 2.0 Miles | Cooldown | Asics Cumulus 11 |