View Workout (Tim Smith)
Rudy Rodgers Memorial Scoutpark Short Loop Hills
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
This went pretty well overall. My stomach felt generally good, much better than last week, though not as good as the last couple days. I think I did a better job on this workout than last week. I had more mental focus and more confidence. I'm still nothing to shout about on hills, but this was a marginal improvement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 479 | ||
| 5.25 Miles | Hills | New Balance 479 | ||
| 4.25 Miles | Cooldown | New Balance 479 |