View Workout (Dwayne Hawbaker)
Bfit run
March 1, 2016 (Night)
Exercise Type: Run
Comments:
6 miles @ 7 %-mile.
0.5 miles @ 2.2 %-mile.
Treadmill #3.
A grind - not sure why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:19 | |||
| 6.0 Miles | 52:04 | 8:40 / Mile | Steady State | Mizuno Inspire 8 |
| 0.5 Miles | 7:15 | 14:30 / Mile | Cooldown | Mizuno Inspire 8 |