March 1, 2016 (Night)
Exercise Type: Run
Weather: 50s, 'threatening' but didn't rain or storm
Comments:
CA led the hunt, with a small groupL:
me, Tommy
CA, Hammer, Jake
Ran again into Hendricks, first via the golf course, then Emerald, then up to Spring and down and around.
Felt WAYYY better than last week. MINIMAL foot soreness. We ran real easy, but it felt efforted. But no pain. Really focused on pelvis left and pushing off straight behind (pawback, and strong foot).
Foot is feeling closer and closer to "100%": meaning, it can handle "normal" runs with next-to-no symptoms. Tissue healing rules means it's going to be in a weakened state for another couple MONTHS, but at least it'll continue to get up to steam.
Wore the mizunos due to the irritable pinky toe left. Felt fine. NO heel lift, either.
Good social, watching Super Tuesday results on mute on the big screen. Waldo lotto was today, so there was lots of chatter.
IN: Emily, Dr Choi, CB, CA!!
OUT: Hammer
Also: they accepted CA's counter offer for the job! New remote job, for $44K! Super-awesome news!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |