View Workout (Jared Williams)
March Madness
March 2, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 36:13 | |||
| 1.0 Miles | Warmup | Nike Zoom Pegasus 31 | ||
| 3.15 Miles | 17:48 | 5:39 / Mile | Training | Nike Zoom Pegasus 31 |
| 3.21 Miles | 18:25 | 5:44 / Mile | Training | Nike Zoom Pegasus 31 |
| 1.0 Miles | Cooldown | Nike Zoom Pegasus 31 |