View Workout (Matthew VanDyke)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran ridge to coaster to 10 mile loop. Felt comfortable, soliuses tightened up on the ridge climbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile |