View Workout (Alex Wilson)
Treadmill....death basically.
February 23, 2016 (Morning)
Exercise Type: Run
Comments:
4:59 last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:14 | |||
| 1.5 Miles | 10:47 | 7:11 / Mile | Warmup | New Balance Vazee Pace |
| 2.0 Miles | 10:27 | 5:13 / Mile | Interval | New Balance Vazee Pace |