View Workout (Simon Lester)
Cheyenne
March 2, 2016 (Morning)
Exercise Type: Run
Weather: cold, 25 degree, breeze, SSE
Comments:
Ran and walked with Apollo, no walking the first mile, then only walked the hills after that, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 52:48 | 12:56 / Mile | 126 | Easy |