View Workout (Simon Lester)
Cheyenne
March 3, 2016 (Morning)
Exercise Type: Run
Weather: cold, 31 degrees, breeze, NE
Comments:
Ran and walked with Carmen and Apollo, I struggled the whole way.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 54:09 | 13:18 / Mile | 134 | Easy |