View Workout (Lauren Metzger)
BFEC-North
September 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt okay, took it easy, right glut it bothering me a little, just assumed 9 minute pass in the woods, not quit sure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Mizuno Wave Alchemy 10 |