View Workout (Nick Grudev)
(Untitled)
March 3, 2016 (Morning)
Exercise Type: Run
Comments:
Legs felt a bit tired and sore today. Most likely from the OP exercises I did yesterday. Warmup, drills, run. All my mileage was done on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:40 | 7:20 / Mile | Recovery |