View Workout (Robert Ontko)
Almost Didn't Happen
March 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Memorial Park: loop
First post-work run in a while, almost didn't happen due to a last minute ping from Deever, trail was quite busy with the sunny weather, a bit dehydrated but a good effort, stretch & pushups. Splits: 19:32, 13:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 32:40 | 6:39 / Mile | Training | New Balance 860 |