View Workout (Josh Bostwick)
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September 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT 2140's Yellow | ||
| 2.0 Miles | Steady State | Asics GT 2140's Yellow | ||
| 2.0 Miles | Tempo | Asics GT 2140's Yellow | ||
| 1.0 Miles | Asics GT 2140's Yellow |