View Workout (Amy Milner)
Stewert Park Fartlek #2
March 3, 2016 (Morning)
Exercise Type: Run
Comments:
Better attendance at this workout than last thursday. It was kind of cold out, but there wasn't much wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 25:46 | |||
| 1.1 Miles | 9:46 | 8:52 / Mile | Warmup | Green Nike pegasus 32 |
| 0.71 Miles | 5:00 | 7:02 / Mile | ||
| 0.56 Miles | 4:00 | 7:08 / Mile | ||
| 0.44 Miles | 3:00 | 6:49 / Mile | ||
| 0.3 Miles | 2:00 | 6:40 / Mile | ||
| 0.16 Miles | 1:00 | 6:15 / Mile | ||
| 0.09 Miles | 0:30 | 5:33 / Mile | ||
| 0.09 Miles | 0:30 | 5:33 / Mile |