View Workout (Dave Carter)
700m skip hills
September 2, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
100meters of skipping up the gradual hill. in the back group. i'm pretty sure it's physically impossible for me to do well on this loop, esp. w/ skipping, esp. w/ getting my ass kicked lifting yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:02:59 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Defyance |
| 8.4 Kilometers | 44:00 | 8:25 / Mile | Hills | Defyance |
| 0.58 Miles | 4:19 | 7:26 / Mile | Cooldown | Defyance |