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Tempo

September 2, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and Warm

Comments:
Ran with the girls from the high school into Landsdowne down Settle Road on Millers Mill to the Greenbelt. It was a very up tempo run. I was struggling with the pace.
8:13, 7:45; 7:15; 7:15; 7:17; 7:10
Had to ride coaches' bike back to get Jesse in time.