View Workout (Matt Davis)
(Untitled)
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
4 mile warm-up. 1612 5K. felt really strong, just not too fast. fine race, overall--ran it smartly, i think. 4 miles down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |