View Workout (Robert Ontko)
Construction Zone for Real
March 4, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo
Sleep: 5.5 hr. One snooze morning, construction zone actually has construction now, nice and easy since essentially a double, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:53 | 7:38 / Mile | Easy | Adrenaline XVI |