View Workout (Mike Schellen)
Park
March 6, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 55
Comments:
Avg pace 12:30; Best pace 8:35; Avg HR 129; Max HR 164; Calories 666, pre-run weight 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 1:00:01 | 12:30 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |