View Workout (Sean O'Leary)
Morning Shakeout
September 3, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Morning shakeout before going to school at 9, legs felt good except left achilles hurt quite a bit more than yesterday, uh oh. Just gonna have to keep an eye on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 31:35 | 8:12 / Mile | Adrenaline 9 #4 |