View Workout (Robert Ontko)
As Expected
March 6, 2016 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5.5 hr. Another early morning because I volunteered to help with the youth breakfast, decent run, not much traffic as expected, stomach felt bloated this morning, no issues though, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:04 | 7:36 / Mile | Easy | Adrenaline XVI |