View Workout (Hany Abdallah)
Base
February 25, 2016 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Still struggling. This run is a lot smoother than the last two. Going at 8.0 pace and doing fine with it - would not have been able to do this a few days ago. I feel stronger but still very weak. Finished off with 10.0 pace - felt awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:30 | 7:34 / Mile | Training | Mizuno Wave Rider 11 |