View Workout (Hany Abdallah)
First Run Back
February 19, 2016 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Feeling really tired - started at 7.5 pace and get tired towards the end. Finished off at 10.0 but struggled through it. Sweating so much and breathing really heavily at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:00 | 7:44 / Mile | Training | Mizuno Wave Rider 11 |