View Workout (Jared Williams)
March Madness
March 7, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 37:22 | |||
| 1.57 Miles | 11:37 | 7:23 / Mile | Warmup | Nike DualFusion X |
| 0.49 Miles | 2:36 | 5:18 / Mile | Speed | Nike DualFusion X |
| 0.49 Miles | 2:38 | 5:22 / Mile | Speed | Nike DualFusion X |
| 0.51 Miles | 2:41 | 5:15 / Mile | Speed | Nike DualFusion X |
| 0.5 Miles | 2:36 | 5:12 / Mile | Speed | Nike DualFusion X |
| 0.5 Miles | 2:50 | 5:39 / Mile | Speed | Nike DualFusion X |
| 1.46 Miles | 12:24 | 8:29 / Mile | Cooldown | Nike DualFusion X |