March 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
Made this in right before sunset, but glad I brought my lamp. Solid day weather warming up shorts comfortable. Not many people on the trail and the open path let me get into a good stride and rhythm. Felt pretty good today, even on the harder surface not tight in feet or shins. Overall pretty standard though, just went out and got the miles in.
Essentials: Stretch, roll
Good stretch still feeling a little bit tight, rolling helped. Yo the Harry Potter marathon is still on on Freeform! Its been going on for 3 days I think they have looped through at least twice now. Thats serious dedication.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Ghost 8 |