March 24, 2015 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.61 Miles | 29:25 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
1000.0 Meters | 3:29 | 5:36 / Mile | Interval | |
1000.0 Meters | 3:29 | 5:36 / Mile | Interval | |
1.0 Kilometers | 3:29 | 5:36 / Mile | Interval | |
1.0 Kilometers | 3:29 | 5:36 / Mile | Interval | |
1.0 Kilometers | 3:29 | 5:36 / Mile | Interval | |
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |