View Workout (Ben Gochanour)
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(Untitled)
March 28, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
36:17
|
1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
|
800.0 Meters |
2:17 |
4:35 / Mile |
Race
|
|
3.0 Miles |
24:00 |
8:00 / Mile |
Cooldown
|
|