View Workout (Nick Grudev)
(Untitled)
March 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
Slow shake out run to St. Mike's. Did a loop in the trail and then ran back home. Beautiful afternoon for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Recovery |