View Workout (Nick Grudev)
(Untitled)
March 7, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup inside, drills, Graveyard loop with Logan, Rice loop solo.
We were cruising. Pace was very quick. Definitely rebuilding that aerobic base up again. 8 Strides on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | 6:32 / Mile |