View Workout (Chris Wade)
Hills
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm, Sunny
Comments:
My shin started annoying me around the third lap but I stopped on the 8th lap because i was feeling tightness in my right hamstring. I drank some water and stretched. I jumped back in and felt better... both my shin and hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Nike Air Structure |