View Workout (Alex Wilson)
Marc Randle Classic
March 4, 2016 (Morning)
Exercise Type: Run
Comments:
Didn't race, but did Carly's warmup and Conner's cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 35:20 | |||
| 2.85 Miles | 20:12 | 7:05 / Mile | Warmup | Nike Vomero 11 |
| 2.0 Miles | 15:08 | 7:33 / Mile | Cooldown | Nike Vomero 11 |