View Workout (Alexis Young)
(Untitled)
March 8, 2016 (Morning)
Exercise Type: Run
Comments:
Sorry, those tempos were trash. I was supposed to hit them at 14. There was a tree down on the trail but that really wouldnt make that big of a difference. I felt a lot better than I did the day before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 29:33 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 14:56 | 7:27 / Mile | Tempo | |
| 2.0 Miles | 14:37 | 7:18 / Mile | Tempo | |
| 1.0 Miles | Cooldown |