View Workout (Matthew Bradley)
run
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: gym
Comments:
3 mile run at 7:30 pace to test ankle. felt sore, but i could run and did core, pushups etc. after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Easy |