View Workout (Joe Heebner)
Too nice to waste
March 8, 2016 (Morning)
Exercise Type: Run
Weather: 60 gray
Comments:
Had to squeeze at least a few miles in before heading out the door to work this morning. 2x(100steps @ 800 effort + 30 all out) on the way back. Feeling good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Ghost 5 Grey/Orange |