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CR -- MIT Indoor Track

March 7, 2016 (Night)

Exercise Type: Run

Comments:
Warm-up 1.5 miles
10x600 (2 sets of 5) lap shuffle in between
(Set1: 2:20; 2:18; 2:14; 2:19; 2:17)
(Set2: 2:20; 2:18; 2:19; 2:20; 2:24)
Average: 2:19 Total Speed: 3.5
Shuffle: 1.0
Cool Down: .5