View Workout (Coach Glor)
(Untitled)
March 8, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles on campus. It was so nice out! I ran 2 x 1 mile on the old track in 7:04, 6:51 with 100 meters easy/100 meter stride in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State |