View Workout (Kerry Grant)
3 Mile Run
March 9, 2016 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Round and Round at the track. 2 800s thrown in at 3:30 - 3:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 25:37 | 8:25 / Mile | Speed | ASICS GEL KAYANO 21 - BLACK |