View Workout (Dave Carter)
kinda embarrassing, maybe
March 9, 2016 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
w/ Houston after work, south from Rockside Road on the towpath. thought we were around 7:50s, might have messed up the watch, because this is kinda embarrassing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 53:40 | 8:39 / Mile | Easy | Adios Boost |