View Workout (Simon Lester)
Cheyenne
March 11, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 45 degrees, lite breeze, S
Comments:
Ran and walked alone, pusahed to keep going, no walking the first 1.19! Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 49:29 | 12:04 / Mile | 144 | Easy |