View Workout (Dwayne Hawbaker)
Bfit run
March 10, 2016 (Night)
Exercise Type: Run
Comments:
5 miles % 6.5 %-mile.
1.1 miles @ 4.5 %-mile.
Treadmill #3.
First in 5 days after vacation - pretty ugly - had to stop at 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 59:24 | |||
| 5.0 Miles | 43:24 | 8:40 / Mile | Steady State | Mizuno Inspire 8 |
| 1.1 Miles | 16:00 | 14:32 / Mile | Cooldown | Mizuno Inspire 8 |