View Workout (Steve Donohoe)

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Home Gym workout

March 12, 2016 (Afternoon)

Exercise Type: Weights

Weather: warm

Comments:
Bench press 4 sets
135 x 10
155 x 8
175 x 6
185 x 4

abs - ball and leg lifts

weighted pull ups - 3 w/ 25lbs, 7 with 10 lbs
10 more without weight