View Workout (Sean O'Leary)
Run #2
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: nice but a little hotter
Comments:
Good run, achilles loosened up a lot more which was good. New trails plus very short time in regular cj, ran with the promising freshman
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:01:07 | |||
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Adrenaline 9 #4 | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Adrenaline 9 #4 |